It’s been 469 days since I’ve been a “pill popper”. In December of 2023, I swore off medication, both Rx & OTC, after a long chronic pain journey, in which I poisoned my body for 10+years. Now. as a holistic wellness + nutrition coach, I trust the body to heal when supported properly. My go-to stack for seasonal allergy relief? Quercetin to stabilize mast cells. Bromelain to boost absorption + reduce inflammation. Liposomal Vitamin C for immune support. Yes, the pills are huge. But so are the benefits. You don’t have to settle for side effects when nature offers solutions that actually work. Drop a 🤧 if you’ll try this! #OnPurposeEvolution #NaturalAllergyRelief #HolisticHealing #WellnessCoach #NutritionSupport #SeasonalAllergies #AllergyReliefNaturally #QuercetinBenefits #HolisticTools #NontoxicLiving #LiposomalVitaminC #RootCauseHealing #EmpoweredWellness #WholeBodyHealth

✨ Light Up Love: A Heartfelt Recap ✨ Our Light Up Love Mommy & Me Galentine’s event was nothing short of magical! 💖 From the warm embraces to the joyful laughter, the heartfelt tears, every moment was filled with love, connection, and pure light. We shared heart-centered exercises that deepened the bond between mothers and daughters, reminding us all how precious these moments truly are. We poured our love into each other and beautifully crafted essential oil candles, symbolizing the warmth we share with those closest to us. A huge THANK YOU to Alana of @awakenyourselfwithalana for guiding us in creating the most amazing candles. We can’t wait to light them in just three days! 🕯️✨ To everyone who joined us, thank you for bringing your love, energy, and open hearts into this space. These are the moments that matter. 💫 💡 Next up:” Future in Focus” - Our Mommy & Me Vision Board Workshop on March 22! Stay tuned! 👀✨ Tag your event besties below and let’s keep this love glowing! 💕 #LightUpLove #MommyAndMe #MotherDaughter #Twinning #LoveIntentionally #ConnectionMatters #HeartCenteredMoments #OnPurposeEvolution

Consistency is the key to resilience. When you show up for yourself daily consistently, you build confidence, amplify self-image, and begin to face life’s challenges with tenacity. This is more than fitness, it’s empowerment. 💪✨ Comment the word COMMUNITY for a free class!⬇️ #HealthyHabits OnPurposeEvolution #FitnessForWomen #StayConsistent #EmpoweredWomen #ConfidenceThroughConsistency #StrongMindStrongBody #DailyHabits #ResilientAF #ShowUpForYou #WomenWhoThrive